Warning: A non-numeric value encountered in /home/sixteenj/public_html/caren/wp-content/themes/Divi/functions.php on line 5841

Start Here

I’m Caren Baginski, a writer and certified yoga teacher, and if there’s one thing I’ve learned in all my years of teaching, it’s that the hardest part is often beginning.

Whether you’re swamped by a busy mind, overcome with hopelessness, or wishing you could work up the confidence to move forward toward your goals, you’re in the right place.

Because, you’re here. And being here with what is — well, that’s the the first step.

Maybe you’ve tried yoga in the past, or you’re already on the path, or you’ve recently become a yoga teacher. No matter your experience with yoga, you can always begin anew with mindfulness techniques to break out of old patterns.

So, what are you seeking?


I want to take a class with you in person.

Teaching Schedule

I’d love to see you on your mat or at a workshop in Denver, Colorado. Here’s my current teaching schedule. All classes at The Freyja Project, 3456 Tejon St, Denver, CO 80211.

Monday, Wednesday, Friday
9-10:15 a.m. Vinyasa Flow All Levels

2-3 p.m. Yin Yoga
5:30-6:45 p.m. Vinyasa Flow All Levels

Can’t make it in person? Check out my YouTube channel and blog where I post free yoga videos.


The Chakra Transformation with Elissa Turner and Caren Baginski
Saturday, January 7, 2017 from 2-5 p.m. at The Freyja Project

The Chakra Transformation at The Freyja Project in Denver, ColoradoEver wish you had a personal guide assisting you through life’s ups and downs, helping you focus your energy? Your inner guidance rests in the Chakra System, and it’s got a lot to tell you when you discover how to listen.

In this hands-on workshop led by Energy Healer Elissa Turner and Certified Yoga Instructor Caren Baginski, you’ll detect and chart your unique chakra energy flow using a pendulum. Right away, you’ll gain insight into the energetic blocks holding you back from peace and ease. Then, you’ll learn how to heal and balance each of the seven chakras through the use of aromatherapy, specific yoga postures and breathwork.

Join us to journey through the Chakra System, experience it firsthand in your body, and empower yourself with self-healing and self-knowledge for years to come. Dress comfortably for a gentle yoga practice and we’ll provide the rest, including chakra-loving healthy food and beverages. Your investment also includes handouts as well as two downloadable chakra meditations to use after the workshop.


In Fall 2016, I co-led The Freyja Project’s inaugural 200-Hour Yoga Teacher Training. Currently, I do not have an upcoming training scheduled.

I'm feeling pretty low right now and/or hopeless.

Activate your true spirit.

Infuse your life with positive patterns for greater peace of mind.