Open your heart, relieve tension in your upper body and tune into your inner guidance in this 10-minute heart opening yoga sequence.

This yoga lesson will help you manifest calm and curiosity for the inner workings of your whole upper body. You’ll conclude with a supportive and restorative backbend to ease into your heart.

Time: 10 minutes
Experience level: All
Props: At least two blankets. Fold in thirds lengthwise and set them aside for the end of practice.