Category: Videos

Yoga breathing technique for depression

Yoga breathing technique for depression Surya Bhedana (or Surya Nadi Pranayama) is an energizing yoga breathing technique to feel vital and alive. It’s helpful if you’re struggling with depression or to gain motivation and boost your mood. Note: Practicing before bedtime might inhibit sleep....

Yoga breathing technique for anxiety

Yoga breathing technique for anxiety   Chandra Bhedana (or Chandra Nadi Pranayama) is a calming yoga breathing technique for anxiety. Practice it with me now and anytime you need to breathe to relax. Also known as Single Nostril Breathing, this specific pranayama technique was studied in 2012 and...

3 yoga breathing exercises to reduce anxiety

3 yoga breathing exercises to reduce anxiety   What’s the one thing you do every day, without fail, but probably pay very little attention to? Breathe. Together, we’ll pay attention to our breath by consciously changing it, three ways. How you breathe is directly linked to how you feel. Too...

Energizing morning yoga routine

Energizing morning yoga routine   Have you ever had one of those days where it seems like you can’t get anything done? We crave accomplishing things and being productive — and when we’re procrastinating or cramming our schedules full, we usually get hyper critical and down on...

Gentle bedtime yoga routine for better sleep

Gentle bedtime yoga routine for better sleep   Wish you could turn your mind into the “off” position when it’s time to go to sleep? This bedtime yoga routine will help you release those worries and ease into your evening. One of my favorite pranayama techniques — elongating the exhales —...

5 yoga poses to open hips

5 yoga poses to open hips   When your hips are tight, your whole body knows it. You might feel a bit too grounded, lacking energy and desire to bring your ambitions into the world. Let go of long-held tension, stretch the outer and inner thighs, and release pain in the low back with these...

5 yoga poses to open shoulders

5 yoga poses to open shoulders   You might think you’re just opening the shoulders, but the real benefit lies inside your chest. Before you get started with this yoga home practice, ask yourself: How have you been shielding your heart lately? Tone and strengthen the shoulders, upper back...

Heart opening yoga poses

Heart opening yoga poses   Open your heart, relieve tension in your upper body and tune into your inner guidance in this 10-minute heart opening yoga sequence. This yoga lesson will help you manifest calm and curiosity for the inner workings of your whole upper body. You’ll...

Morning yoga routine

Morning yoga routine   Bring clarity and peace into your day with this 10-minute morning yoga home practice. This yoga lesson will awaken your legs, relieve tension in the neck and prepare your mind and heart for the day — a great precursor to morning meditation. Time: 10 minutes...