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Category: Popular

3 ways the power of mindfulness can change your life

3 ways the power of mindfulness can change your life   When you get stuck in a rut, you usually don’t feel like getting out. Nobody wants to do things differently once established in routine, no matter how uncomfortable that routine may be. It’s why people stay in dead-end relationship for years longer...

The simplest thing you can do to be more successful

The simplest thing you can do to be more successful   Without placing your hand on your chest or taking your pulse, can you count each time your heart beats? Go ahead and try it for thirty seconds. I’ll wait. How did you do? No judgment if you couldn’t feel anything or if you felt a lot. When this same...

What happens when you stop sabotaging yourself

What happens when you stop sabotaging yourself   Imagine if you spoke aloud every thought you’ve ever had. Scary, right? You might embarrass the heck out of yourself, or say things you didn’t really mean. Those are givens. What you might not realize is how many times your mind puts yourself down....

5-minute meditations to activate your true spirit

5-minute meditations to activate your true spirit   A guided meditation series to reawaken and activate what you need most. These micro meditations are useful for busy minds, allowing you to ease into deeper concentration and relaxation through visualization. Take five minutes, find a quiet place to practice and...

A soulful routine to illuminate your truth

A soulful routine to illuminate your truth   You’re not a fan of blindly going with the crowd. I know that because you’re a yogin or yogini. This path is one of questioning and gathering information about ourselves so we can live in a way that sets us free from the labels that don’t...

3 mantras to boost your self-esteem

3 mantras to boost your self-esteem   When you think about your self-esteem — how you feel about yourself at any given moment — where in the body is it located? Well, in my head, you might say, because after all, that’s where you think. But in the yogic tradition, it’s not in your head....

10 yoga lessons learned through the journey inward

10 yoga lessons learned through the journey inward   Keep being in your light. People will misunderstand your intentions. They will judge you. They will talk about you openly or behind your back. At times, you will do the same for others. This ego experience is tough, and when we attempt to leave it behind it...