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Yoga breathing technique for depression

Yoga breathing technique for depression Surya Bhedana (or Surya Nadi Pranayama) is an energizing yoga breathing technique to feel vital and alive. It’s helpful if you’re struggling with depression or to gain motivation and boost your mood. Note: Practicing before bedtime might inhibit sleep....

Yoga breathing technique for anxiety

Yoga breathing technique for anxiety   Chandra Bhedana (or Chandra Nadi Pranayama) is a calming yoga breathing technique for anxiety.¬†Practice it with me now and anytime you need to breathe to relax. Also known as Single Nostril Breathing, this specific pranayama technique was studied in 2012 and...