Warning: A non-numeric value encountered in /home/sixteenj/public_html/caren/wp-content/themes/Divi/functions.php on line 5841

5 ways to stop a worried mind, fast

5 ways to stop a worried mind, fast   Have you ever left a conversation or an event thinking, “Ugh, here’s what I should have said or doneā€¦” and then spent the next few hours to days rehashing these “shoulds” in your head? Despite our best intentions to just let these...

This is why your head needs your heart

This is why your head needs your heart   I’d like you to pause for a second. Sit with a tall spine. Place your hands on your knees. Breathe in from your abdomen, hold the breath at the top, and gently release with a longer exhale. Again, breathe in through the nose, retain the breath at the top,...

What you should never forget to do every day

What you should never forget to do every day   Today was one of those days. One of those pull-the-covers-up days where I get tiny reminders of my mind’s former habits before I took back control through mindfulness. These moods feel oddly comforting, like the clothes I wore back in grade school even...