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Energizing morning yoga routine

Energizing morning yoga routine   Have you ever had one of those days where it seems like you can’t get anything done? We crave accomplishing things and being productive — and when we’re procrastinating or cramming our schedules full, we usually get hyper critical and down on...

Embrace change with this guided visualization

Embrace change with this guided visualization   Whether you’re in the Northern Hemisphere (like me) where it’s the Winter Solstice, or the Southern Hemisphere where it’s the Summer Solstice, this is the longest day of dark or light all year. It’s an apex from which the planet (and our...

Gentle bedtime yoga routine for better sleep

Gentle bedtime yoga routine for better sleep   Wish you could turn your mind into the “off” position when it’s time to go to sleep? This bedtime yoga routine will help you release those worries and ease into your evening. One of my favorite pranayama techniques — elongating the exhales —...

5-minute meditations to activate your true spirit

5-minute meditations to activate your true spirit   A guided meditation series to reawaken and activate what you need most. These micro meditations are useful for busy minds, allowing you to ease into deeper concentration and relaxation through visualization. Take five minutes, find a quiet place to practice and...

5 yoga poses to open hips

5 yoga poses to open hips   When your hips are tight, your whole body knows it. You might feel a bit too grounded, lacking energy and desire to bring your ambitions into the world. Let go of long-held tension, stretch the outer and inner thighs, and release pain in the low back with these...