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The essential yoga power you might not be using

The essential yoga power you might not be using   Do you know how powerful you are? Power to control your breath. Power to align your body for more flexibility and better health. Power to create a new experience for yourself that is not limited by what you currently think is possible. If you’re on the...

The 1 thing your mind can never tell you

The 1 thing your mind can never tell you   The difference between an insane person and you is that an insane person speaks all their thoughts aloud. Not convinced? Sit still and watch your mind for just three minutes and you will see how it jumps all over the place, never resting, always informing you...

The yoga of desire

The yoga of desire   Why did you first come to your yoga mat? Think back to whatever or whomever motivated you to attend your first yoga class. Ever. Has the reason changed? When I ask my yoga students this, I see nods and knowing smiles all around the room. Why we first came to...

Are you practicing someone else’s yoga?

Are you practicing someone else’s yoga?   Sometimes it feels like other people are the source of our problems. If we weren’t confronted with others’ expectations of us, we could placidly rest in the cozy cocoons of ourselves and not have to share our food. And be lonely. Unrelentingly...