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Get closer to bliss (even when you argue)

Get closer to bliss (even when you argue)   Each day, we either eliminate or grow the distance between us and our bliss. This distance is tangible. When we’re far from feeling like ourselves, we disconnect from others, eat empty calories, spend inordinate amounts of time feeling like day-tripping...

The divinity of being a control freak

The divinity of being a control freak   When did you learn that it’s not okay to be vulnerable? This week, I took my very first Acro Yoga class. At the beginning, our group of six did a mini “trust fall.” One person stood stiff in the middle of the circle, arms crossed on chest,...

You will be faced with a choice

You will be faced with a choice   Looking for ┬áthe Sept. 21 Weekly Dharma? Oops, I didn’t link it properly in the email. Find ‘the 1 thing your mind can never tell you’ here.   If you are human, you are very good at putting layers between you and your Truth. An untamed...

5 simple ways to let go of negative energy

5 simple ways to let go of negative energy   When you find it hard to elevate your mood, what’s the first thing you do? Do you put on moody tunes, chain yourself to the TV or your social media feeds and eat the last chocolate chip cookie? When you have one of “those days” (or an endless...

The goal of yoga

The goal of yoga   For centuries, people have been using yoga to find relief from health conditions. This was certainly the case for me as I sought to overcome depression, and perhaps rings true for why you first found yourself on the mat. But then the universal...