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2 questions to make choices that are right for you

2 questions to make choices that are right for you   Sandwiched among waking, sleeping and reading this dharma are a whole lot of choices. You decided what to wear, what to eat, who to talk to, where to spend your time. At some point today, maybe you questioned or felt guilty about those choices. Maybe, you got...

Turn your self-consciousness into self-awareness

Turn your self-consciousness into self-awareness   Self-doubt is not the same thing as self-consciousness. Why does this distinction matter? Because too often on our yoga mats and off, we think we doubt our abilities, when really we’re just hyper-aware of how others judge our abilities. That alone might...

What you practice you become

What you practice you become   It’s never as easy as it seems. On a whim, I dyed the tips of my hair lavender last week. After three days, I shampooed and all the color ran out. Hairstylists know that unnatural hair colors often don’t have great staying power, but people who...

How to go beyond your fear of the unknown

How to go beyond your fear of the unknown   When dreams you’ve had for a long time finally come true… what then? So, you’ve found the guy or the gal. You’ve begun working for yourself. You got accepted into the program you applied for. Or you’ve realized your passion/purpose and...

Are you limiting your happiness?

Are you limiting your happiness?   Two months ago, I put in notice at my full-time job. The last day came this Friday. For eight years, I’ve been a journalist and social media strategist — the latter falling in my lap after joining the workforce at the time social networks debuted for business....