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Change your breath to change your life

Change your breath to change your life   Sameness is comforting. We find comfort in making the same choices each day, like eating nut butter and oatmeal for breakfast or wearing the same outfit despite a closet full of clothes. I mean, have you seen my yoga photos? And there’s merit to routine —...

Breaking habits with an open heart

Breaking habits with an open heart   It often feels as if the little things we do each day don’t matter. Like they don’t add up to anything except the same cycle of wash, rinse, repeat. Maybe your colors bleed in the wash, and that’s the day when you learn the lesson of...

This is what it takes to manifest freedom

This is what it takes to manifest freedom   Yoga has always been about overcoming. At first glance, yoga asana masquerades as overcoming the stuckness and limitations in your body that prevent freedom of movement. With regular practice, the body yields and bends and takes on new shapes. In turn, the mind...

The 1 person you should never reject

The 1 person you should never reject   When rejected, we yogis and yoginis tend to chalk it up to something else coming our way; usually, that something is bigger and better than what we didn’t get. This makes us feel good about the rejection and that it served a purpose because, ouch, it...