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What to do when you’ve had one of ‘those days’

What to do when you’ve had one of ‘those days’   You’ve surely had one of “those days” that couldn’t end fast enough. Last Wednesday was one of mine. I couldn’t get comfortable in my skin — not in yoga class, not at work, not at home. My brain was on alert for sound, the kinds...

Why the ‘worst’ parts of you are really the best

Why the ‘worst’ parts of you are really the best   Trying to remove ingrained, perhaps even seemingly involuntary habits from our lives requires two things to happen: 1. Identify with the issue that’s facing you and then 2. Stop identifying with it. Acknowledge that “Yes, this is here now.”...

Why you don’t need closure to start over

Why you don’t need closure to start over The beginning If I could do away with anything in the human experience, I’d start with the idea that there needs to be a beginning, middle and end. Starting from a very young age, our lives revolve around this finite idea of time. Each year of our young lives is...

Heart opening yoga poses

Heart opening yoga poses   Open your heart, relieve tension in your upper body and tune into your inner guidance in this 10-minute heart opening yoga sequence. This yoga lesson will help you manifest calm and curiosity for the inner workings of your whole upper body. You’ll...