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Don’t wait to say I’m sorry

Don’t wait to say I’m sorry   Was there ever a time in your life where everything you wrote, said, did, breathed felt cloaked with a thin film of unease? Like if you could just keep going you might be able to rub through the residue and living would become comfortable again. And maybe you...

Getting through life so you can go on living

Getting through life so you can go on living   How do you create a life for yourself that excludes the desire to be anywhere else but where you are? It’s possible to uproot ourselves from physical locations of trauma and drama. But mentally and physically? These stories come with us no matter where we go....

Yoga for not-always-physical pain relief

Yoga for not-always-physical pain relief If you have chronic pain (heartache and backache equally count) that last thing you want to hear is that you should move deeper into it to emerge on the other side. This is because we’re taught that moving deeper means feeling the pain more intensely or reliving...

The gift hidden in your greatest problem

The gift hidden in your greatest problem By far I was the youngest in the class of three, but we were all seeking the same healing. With my foot halfway up a tilted block against a wall, toes turned inward, I was attempting to stand in Mountain Pose, Tadasana. Both my heels were aligned, my fingertips...