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Take wild action before you are ready

Take wild action before you are ready   You can probably count on one hand the pivotal moments in your life when you decided to make a change. It’s not easy, so the number is few. But oh, those few — how they stay with you and peck away the plaster to reveal the soul inside. The past two days...

What are you afraid of?

What are you afraid of?   It’s raining where I live in Colorado and has been for five days. If you live in the United States, you’ve probably heard about the devastating floods turning streets into rivers and leaving thousands stranded here. Thankfully, I’m safe and...

What you are meant to do with your life

What you are meant to do with your life   How do any of us know what we are “meant” to do? In fourth grade, I wrote a story about a flood that forced a little girl’s family to take shelter with the rest of the town in the school gymnasium. The story was seven pages, handwritten in...

Forget the end. Start from the middle

Forget the end. Start from the middle   Note: Some of what follows is an excerpt from my upcoming You Again Yoga 30-day program. You’ll practice this concept during meditation (audio not included here because, surprises!). Few of us begin with the middle in mind. We’re quick to jump to how...