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It’s time to feel like you again

It’s time to feel like you again   Feet in the grass and gaze to the sky, today I sweated in sunshine with 100 other yogis at Denver’s first Yoga Rocks the Park of the season led by Tina Porter, one of my favorite teachers (who also trained me to teach). If you’re in a Tina class,...

You are what you do (but not if you don’t do it)

You are what you do (but not if you don’t do it) Until yesterday, I had never consistently ran to — or away — from something for 34 minutes at once. Let’s be honest, the most (and fastest) I ever ran was not for fun, but for evading about-to-be-uncaged dogs in a Merida, Mexico neighborhood, during which I...

3 steps to evade every day doldrums

3 steps to evade every day doldrums One of the best things my mom ever did for me was probably the hardest for her. While I was deep in depression during high school, she tried her hardest to motivate me to show up on time. Mornings were the worst, with a close second being right before I went to bed,...

Does everything have to mean something?

Does everything have to mean something?   If we’re not careful, we can micromanage the meaning of our lives. When you start to pay attention to how you show up in the world each day, even the minutiae takes on meaning. Living our lives in constant search of a sign or a greater meaning isn’t...