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When being superficial can actually make you happy

When being superficial can actually make you happy Yoga creates opportunities to be okay with who you are and where you are right now. But sometimes we become so complacent with where we are that we fail to see the small superficial tweaks that can make all the difference in our happiness. Like cutting bangs. Oh yes,...

Don’t do yoga — make it

Don’t do yoga — make it Sometimes the simplest things can be the most difficult. Like responding with kindess when someone meets you with anger. Like letting go of the fact that sometimes there’s nothing you can do to make it better. Like accepting that you can look externally for help...

Go ahead: Fall apart on your yoga mat

Go ahead: Fall apart on your yoga mat This week, I had a lot of “oh shit” moments. At the top of the list was hurtling down a steep, slick mountain face and realizing that if I so much as acknowledged the thought of losing control, I would. Skiing for me is a mixture of flying, freedom and...