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Love your progress as much as your success

Love your progress as much as your success   In the past month, I’ve witnessed a lot of exciting things happen to those around me. My friend Jess launched Kolat Superfood Fusions; my friends Meg and Matt were just on Shark Tank (watch the episode, and don’t blink because you’ll miss me...

Leave your overachiever off the yoga mat

Leave your overachiever off the yoga mat   I have a confession to make: I’m a perpetual self-improver. Sometime between amassing paper apples in 1st grade for the most books read and landing a dream job right out of college at HGTV.com, I became an overachiever who lived her life by to-do lists....

Releasing the pain of your past relationships

Releasing the pain of your past relationships   It’s uncanny how the beginning and the end mark the two times we feel most definitive about our feelings in a relationship. Really, all relationships could be summed up like so: We know when we start to love. We know when we start to hate. If hate seems a...

Lose control so you can go with the flow

Lose control so you can go with the flow   I recently chatted with someone I just met about how she didn’t feel mentally strong enough to return to yoga class. It was a first for me; usually, people use the “I’m not flexible” or “I’m not in shape” excuse. But...