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10 minutes to transform your mind’s bad habits

10 minutes to transform your mind’s bad habits   My little dog Willow and I have a ritual. Every time I stretch out my palm in a high-five toward her, she slaps her tiny paw against it. If I do this enough times she gets so fired up that she’ll ignore my hand and frantically look for a toy. After she...

How unlearning 2,000 words can make you happier

How unlearning 2,000 words can make you happier After most babies speak their first words — variations on mom or dad — what do you think they commonly say next? “No.” A survey of 11,000 moms found that the seventh most common first word of English-speaking babies was “no.” An overachiever at...